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Berry, Beet, Acai Breakfast Bowl

Älsa Energy can be used in more than drinks! For the ultimate easy start to your morning, prepare this healthy energy breakfast bowl the night before, pop it in the fridge, then stir in Älsa and toppings just before serving.

Prep Time: 10 minutes

Servings: 1



For the bowl:

  • 1 large Medjool date, pitted and soaked in warm water until soft
  • ½ cup/120ml coconut milk (either light or regular)
  • 1 Tablespoon/12g chia seeds
  • 1 or 2 Brazil nuts
  • 1 small raw beet, peeled and finely chopped (or grated if you don’t have a high-speed blender)
  • ½ cup/75g frozen mixed berries (e.g., a blend of raspberries and blueberries)
  • 1 3.5oz/100g package of 100% frozen acai, run under warm water to thaw slightly
  • 1 packet Älsa Energy drink mix in your choice of flavor

For the toppings:

  • 1 Tablespoon/5g unsweetened coconut flakes
  • 1 Tablespoon/10g hemp seeds
  • Sliced fresh fruit and berries


Start by soaking the Medjool date while you prepare, peel, and chop or grate the beet.

Drain the date and place it with the coconut milk, chia seeds and Brazil nuts in the blender. Blend on high until smooth.

Add the chopped or grated beet, frozen mixed berries, and slightly thawed acai packet. Blend on high, scraping down sides as necessary until thick and smooth.

Stir in Älsa and serve immediately in a shallow bowl with toppings or as a smoothie in a tall glass. Alternatively, you can prepare the bowl ahead of time and keep it covered, without the Älsa and topping, in the fridge overnight.

Gluten-Free, Grain-Free, Vegetarian, Vegan, Raw, Paleo